Interview clients, identify health and fitness obstacles, conduct movement pattern screenings and develop strategies to influence healthier decision making.
Design individual exercise prescription to clients ranging in age and training experience.
Expose clients to a variety of training modules and equipment
Educate clients on proper technique, injury prevention, and the purpose of performing specific exercises
Progress clients training intensity to safely and effectively reach their fitness goals
Develop behavioral change contracts to motivate clients to achieve fitness goals by charting personal
progress
Establish a routine with progressions that clients can perform independently