Strength Training Packet |
I created this packet for Eighth grade students completing their strength training unit. They take notes while I demonstrate and teach technique and form. They then use this packet as a knowledge base reference and a workout log throughout the unit.
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Fitness Portfolio Packet |
I created this packet to help students record and reflect upon their components of fitness. They use this packet weekly to chart their fitness progress and to reflect the importance of how their healthy fitness zones relate to their overall health and wellbeing.
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